Wudang
Wudang training
Wudang training: Tai Chi, Qigong, Xingyi, Bagua, Kung Fu and Neidan. The arts Master Zhou teaches grew from his years on Wudang Mountain. Descriptions below follow the wording on daoistgate.com and daoistgatecenter.org.
What is Wudang style?
A saying quoted on the center’s workshop page: “Tai Chi takes ten years to touch a man; Xingyi and Bagua take one year to defeat one.”