Still from the video “FREE Tai Chi with Master/武当太极13式(1st episode)” · YouTube · DaoistGate internal martial arts · rights pending
Wudang training · 太極
Tai Chi
Tai Chi in its 13, 28 and 108-posture forms, Taiji Sword (64) and Taiyi Five Elements.
What it is
Taijiquan (tai chi, 'supreme ultimate fist') is a Chinese martial art and exercise of flowing, deliberate movement, drawn from the Daoist idea of balancing yin and yang. [general background (cited)] His site describes Taiji as relaxed, flowing movement that uses the whole body as one unit, guided by 'overcoming hardness with softness'. [his sites] His curriculum has five Tai Chi forms: Taiji 28, 108 and 13, Taiji Sword and Tai Yi Five Elements. [his sites]
How he teaches
Each lesson in his Tai Chi 28 instruction series is taught like a face-to-face class (warm-up, standing meditation, then movements from the form), and he trains and certifies Tai Chi teachers (216 class hours for regular students). [his sites]
What research says
Research reviews have reported positive effects of Tai Chi and Qigong on symptoms of depression and anxiety (see sources).
Sources (PubMed)
Systematic reviews and meta-analyses, listed on PubMed.
Still from the video “FREE Tai Chi with Master/武当太极13式(1st episode)” · YouTube · DaoistGate internal martial arts · rights pending
Videos
79 videos
Tai Chi 28
5 videos
Tai Chi 28 Lesson 8
DaoistGate internal martial arts
Jan 2026 · 30:01
Tai chi 28 3
DaoistGate internal martial arts
Jan 2026 · 2:06
Taiji Qigong /Tai Chi 28 Lesson 2
DaoistGate internal martial arts
Jan 2026 · 6:10
Tai chi 28 (1)
DaoistGate internal martial arts
Jan 2026 · 37:02
TaiChi 28 武当太极28
DaoistGate internal martial arts
Aug 2019 · 2:50
Tai Chi 13
4 videos
High-level Tai chi Master Xuan yun Zhou/武当太极十三式
DaoistGate internal martial arts
Dec 2019 · 20:04
Wudang Tai Chi 13／武当太极 13 式
DaoistGate internal martial arts
Nov 2019 · 16:16
Wu dang Tai Chi 13 /武当太极13
DaoistGate internal martial arts
Oct 2019 · 16:39
FREE Tai Chi with Master/武当太极13式(1st episode)
DaoistGate internal martial arts
Oct 2019 · 18:43
Tai Chi 108
2 videos
Sword
3 videos
Application and power
3 videos
More Tai Chi
16 videos
Practicing Tai Chi and Xing Yi Quan together.
DaoistGate internal martial arts
Feb 2026 · 1:54
 #taichi
DaoistGate internal martial arts
Short · Aug 2025 · 0:34
Tai Chi in Wudang
DaoistGate internal martial arts
Short · Oct 2024 · 1:00
I performed a set of Tai Chi as I pleased. #taichi #NH #taijiquan #qigong
DaoistGate internal martial arts
Short · Jul 2024 · 0:28
Tai CHi Wudang
DaoistGate internal martial arts
Feb 2024 · 2:40
What is Tai Ji for?
DaoistGate internal martial arts
Dec 2023 · 8:26
Still from the video “MISTRZ ZHOU XUAN YUN - TAI CHI WUDANG (Warszawa 2017)” · YouTube · TAI CHI Szkoła Taijiquan Mariusza Sroczyńskiego · rights pending
From workshops in Poland
33 videos
OBÓZ TAI CHI WUDANG POLAND - PUSZCZA KNYSZYŃSKA, CZERWIEC 2026
TAI CHI Szkoła Taijiquan Mariusza Sroczyńskiego
Sep 2026 · 1:25
OBÓZ TAI CHI WUDANG Z MISTRZEM ZHOU XUAN YUN (8-14 CZERWCA 2026)
TAI CHI Szkoła Taijiquan Mariusza Sroczyńskiego
Apr 2026 · 1:10
WARSZTATY TAI CHI WUDANG Z MISTRZEM ZHOU XUAN YUN - TAI CHI STUDIO, WARSZAWA, 13-15 LUTEGO 2026!
TAI CHI Szkoła Taijiquan Mariusza Sroczyńskiego
Jan 2026 · 0:47
Upcoming
Next classes
- Mon, Nov 2 · 6:00 – 7:00 PM ETTai Chi · BeginnersIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
- Mon, Nov 2 · 7:00 – 8:00 PM ETTai Chi · Intermediate and advancedIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
- Tue, Nov 3 · 6:00 – 7:00 PM ETTai ChiIn person · Daoist Gate Center Xuan Ju, 132 2nd New Hampshire Turnpike N, Francestown, NHTeacher: Joshua MillerDetails and registration at the center ↗
- Thu, Nov 5 · 6:00 – 7:00 PM ETTai ChiIn person · Daoist Gate Center Xuan Ju, 132 2nd New Hampshire Turnpike N, Francestown, NHTeacher: Joshua MillerDetails and registration at the center ↗
- Thu, Nov 5 · 6:00 – 7:00 PM ETTai Chi · BeginnersIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
Want to learn this?
Current classes on daoistgate.com ↗As listed on the site, 2026-10-22. These classes are taught by certified teachers, not by Master Zhou himself.